- The practice endows nothing but "STRESS" which further bogs down your efficiency!
2."Never say YES to alcohol."
-"Alcohol is one of the most effective stress busters."
Alcohol serves no purpose.It aggravates your "stress" nonetheless. "HEALTH HAZARDS" are other freebies that alcohol often brings with it!
-This is one of the precursors of stress. The temperament "Oh Gosh, he/she has it, I too need to have it" shall lead you nowhere.
4."Try appreciating others as much as you can."
- A heart-felt appreciation is a genuine thing. I am NOT encouraging sycophancy. Flattery ----> a BIG NO-NO! Be genuinely appreciative.If you feel someone has done a commendable job,then go forth & pat his back :)
5. "Nothing kills stress better than a cat purring on your lap or a dog wagging it's tail & licking your face"
- If you aren't zoophobic,then try snuggling a kitten or a pup.........Cuts stress effectively!
6."Try confiding in someone."
-Share your angst with someone who you rely on.It might be a piece of paper too. Scribble your exasperation & tear it asunder , it will surely help you feel good since it's a cathartic practice.
If you have a confidante in your life, then nothing can be better than that.
7."Music or a book or a movie of your choice"
-It would just be hackneyed if I start listing down the positive effects of Music. Avoid listening to a cacophonous number. A soft rhapsody with meaningful lyrics should be preferred.
8."Never pay heed to criticisms meant to intimidate you."
-People who criticize in order to dampen your spirit are BIG TIME LOSERS themselves. Michael Flatley had once rightly said :- "